Des workouts clés en mains rien que pour vous ! — Sport

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Des workouts clés en mains rien que pour vous ! — Sport — Zone Fitness

Workouts

6 exercices pour travailler votre sangle abdominale

2 décembre 2016

Comme vous le savez ou pas, notre sangle abdominale est constituée de 3 groupes musculaires. Les grands droits, le transverse et les obliques. Avec un workout total abs, on va donc […]

Workout fessiers et jambes au poids du corps

26 novembre 2016

Vous n’avez pas beaucoup de matériel ? Ou juste l’envie de faire un workout bodyweight (comprenez au poids du corps 😉) ? Et surtout, l’envie de chauffer un peu vos jambes […]

Workout bodyweight pour tout le corps

17 novembre 2016

Lire des articles théoriques, c’est bien. Se bouger, c’est mieux ! Aujourd’hui, nous allons travailler le corps entier grâce à ce workout au poids du corps. Vous n’avez donc besoin […]